Tag: OTC sleep aids

Nighttime Sleep Aids with Diphenhydramine: Risks and Safer Alternatives

Diphenhydramine sleep aids like Benadryl and ZzzQuil may help you fall asleep quickly, but they come with serious long-term risks including dementia, falls, and next-day grogginess. Safer alternatives like melatonin and CBT-I offer better, longer-lasting results.

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